When people want to lose weight with garcinia cambogia, they tend to want to shed their extra pounds quickly says FoodSecurity.org. A natural remedy called Garcinia cambogia allows them to do just that. This new diet supplement gets high marks from nutrition experts like Mehmet Oz.
Doctor Oz calls Garcinia extract the most exciting weight loss remedy to hit the market. Native to Indonesia, it has many health benefits. It is generally safe to consume and causes few side effects.
What is Garcinia Extract?
Garcinia cambogia is a small, yellow fruit that is shaped like a pumpkin. It comes from a tree that grows in warm, tropical climates. Though native to South Asia, Garcinia trees are also found in India and Africa.
The extract and fruit rind are used in traditional Asian cuisine, primarily in chutneys and curries. Garcinia is also a preservative. It is sometimes used to make soups and meals more filling.
Garcinia extract is one of the most affordable supplements available today. A special ingredient in the fruit rind curbs hunger so dieters can lose weight quickly. Called hydroxycitric acid (HCA), this key ingredient enables them to double or triple their weight loss.
Garcinia supplementation, along with diet and exercise, can help people lose four pounds a month. Doctor Oz says Garcinia is especially helpful for emotional eaters. Study participants experienced an increase in serotonin after taking the supplement. This changed not only their eating habits but also their sleep patterns and mood.
How Does Garcinia Extract Work?
The hydroxycitric acid found in Garcinia extract works in two ways. First, it blocks fat by preventing enzymes from turning sugars into fats. Second, it diminishes food cravings and appetite.
In one promising study, HCA helped obese people lose 14 pounds in eight weeks. Some studies have revealed other health benefits, such as mood elevation and improved sleep. This is the result of higher serotonin levels, boosted by the extract’s key ingredient.
Is Garcinia Extract Safe?
Because Garcinia has been used for years in holistic medicine, Doctor Oz is convinced of its safety. He recommends supplements that contain at least 50 percent HCA, preferably in a potassium salt form. Although dieters can take 3,000 milligrams of Garcinia on a daily basis, most can lose weight on 1,500 milligrams a day.
The side effects of Garcinia cambogia are few and minimal. Headaches, nausea and stomach aches are the most common effects. Because the extract may lower blood sugar and worsen dementia, it is not recommended for diabetics and Alzheimer’s patients. Pregnant and nursing women should also avoid Garcinia.
Like all herbal remedies, even green coffee extract, Garcinia extract may interact with prescription drugs. Dieters should use only doctor-approved remedies to supplement their healthy lifestyle choices. Supplements are simply diet aids to help people reach their weight loss goals.